Yoga poses for better Digestion
A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. Optimal digestion leads to regular elimination, which is the body’s natural way of flushing out toxins and waste. Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. So here are three simple, easy ways yoga can improve your digestion.
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