Preparatory Poses for Chakrasana - Bhujangasana
Bhujangasana is the relaxation pose for all exercises performed on the stomach. It opens up the shoulders and neck. Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back. Today in our 'Yoga & You' Keerthana from Rutland Gate Studio explains us how to do Bhujangasana.
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