Prenatal Yoga: To strengthen the back
Prenatal yoga can be a great way to prepare for childbirth. Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby. During pregnancy it is very important to strengthen your back. In 'Yoga and You' yoga expert Mansi shows us variation of Salabhasana and Bhujangasana to strengthen the back and also relief to the lower back right through the pregnancy.
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