Plank Pose & Childs' Pose
In this video we are going to see two asanas which help you stretch and relax! Saadiya, a yoga enthusiast will perform Plank pose and transform to childs' pose.
benefits of plank pose
plank is a simple way to build your upper body strenght.
It work all of your major muscles in your arms, back and core
Plank requires only your body weight to work!
benefits of childs' pose
The childs pose stretches your hips, Quads and back
This go-to rest pose opens hips and relieves low back tightness
[[[Plank Pose & Childs' Pose]]]
