Breast Stroke Prep
This is the Second Exercise, The Breast Stroke Prep.
Begin lying on your stomach on the Mat with legs slightly apart, and the front of your hips flat against the Mat. Hover your elbows and nose slightly above the Mat, keeping your hands by your shoulders...
follow us on
Facebook: https://www.facebook.com/PilatesWithDivyaRolla
YouTube: https://www.youtube.com/channel/UCIWSQg3YlsKOt_wEBrqaMEw
A Ventuno Production http://www.ventunotech.com