Benefits of Chakrasana (wheel pose)
Chakrasana is also called urdva dhanurasana. Chakra means wheel. It is called chakrasana since the body takes almost a wheel-like, semi circular posture while performing this asana. Keerthana from Rutland Gate Studio explains us the Benefits of Chakrasana (wheel pose).
The pose stretches the lungs and the chests. Body parts like arms, legs, wrists, abdomen, spine, etc are strengthened. Glands like pituitary gland and thyroid gland are stimulated by doing this asana. The asana boosts energy and alleviate depression. People with osteoporosis, asthma, and back pain can benefit from this asana.
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