7 Best Foods for a Hangover Cure
Though alcohol causes dehydration, it also makes it hard for the body to maintain blood sugar balance, which is why you’re experiencing seemingly contradictory symptoms. About 76% of adults may experience some type of hangover after a drinking session. Hangover symptoms include fatigue, dehydration, a headache or muscle aches, dizziness, shakiness, rapid heartbeat.
Here are 7 Best Foods that you should try for a Hangover Cure.
Though alcohol causes dehydration, it also makes it hard for the body to maintain blood sugar balance, which is why you’re experiencing seemingly contradictory symptoms. About 76% of adults may experience some type of hangover after a drinking session. Hangover symptoms include fatigue, dehydration, a headache or muscle aches, dizziness, shakiness, rapid heartbeat.
Here are 7 Best Foods that you should try for a Hangover Cure.
Bananas
Filled with potassium, a mineral lost by frequent urination when you drink. Natural source of vitamin B6 helps reduce hangover .
Ginger
Natural remedy for morning sickness, upset stomachs and motion sickness, so it just might be your savior.
Honey
Made up of mostly fructose, which competes with that of alcohol, forcing your body to rid itself of the remaining alcohol faster.
Guava
High in vitamin C which gives immune support to flush out alcohol and balance its fluid levels.
Watermelon
Loaded with potassium, magnesium and L-citrulline, an amino acid which has been shown to boost blood circulation
Turmeric
Curcumin, a compound derived from the bright-orange spice turmeric, works as a powerful anti-inflammatory in the liver.
Eggs
Rich source of cysteine, an amino acid that helps break down alcohol’s leftover toxins.
Filled with potassium, a mineral lost by frequent urination when you drink. Natural source of vitamin B6 helps reduce hangover .
Ginger
Natural remedy for morning sickness, upset stomachs and motion sickness, so it just might be your savior.
Honey
Made up of mostly fructose, which competes with that of alcohol, forcing your body to rid itself of the remaining alcohol faster.
Guava
High in vitamin C which gives immune support to flush out alcohol and balance its fluid levels.
Watermelon
Loaded with potassium, magnesium and L-citrulline, an amino acid which has been shown to boost blood circulation
Turmeric
Curcumin, a compound derived from the bright-orange spice turmeric, works as a powerful anti-inflammatory in the liver.
Eggs
Rich source of cysteine, an amino acid that helps break down alcohol’s leftover toxins.
Watch more: 21frames.in/dietingright
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com
