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6 best Vitamin C Foods you should include in your Diet

Vitamin C is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL cholesterol and triglycerides. Here are 6 best Vitamin C rich foods you should include in your diet. Guava 1 guava contains about 126 mg Bell Pepper 1 large yellow bell pepper contains 341 mg Broccoli 100 gm of Broccoli contains 89.2 mg Papaya 1 small papaya contains 93.9 mg Orange 1 large orange contains 97.9 mg Pineapple One cup of pineapple contains 78.9 mg Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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