12 minutes Squat workout
Its 12 minutes Squat workout, it splits into 3 parts 4 minutes each. First 4 minutes hold the light weight and every minute do 5 squat.
4 minutes to 8 minutes hold the moderate weight and every minute do 3 squat. 8 minutes to 12 minutes hold the heavy weight and do 1 squat for a 30 seconds.
