Learn the benefits of Surya Namaskar (Sun Salutation ) Yoga and understand its significance in maintaining the physical, mental and spiritual health of a person.
Suryanamaskar or Sun Salutation yoga is one of the most useful yoga for maintaining the good physical and mental health of a person. There is is great benefit of Suryanamaskar or Sun Salutation yoga if performed as a part of daily life.
Here are we are discussing the Suryanamaskar or Sun Salutation yoga in detail. This article will give you complete detail of the Suryanamaskar or Sun Salutation yoga and teach you how to perform the Yogic exercise for attaining and maintaining the good health.
The Suryanamaskar or Sun Salutation Yoga is one Yoga which effects all the parts of the body. Each and every part/organs of the body gets complete exercise. It energizes the body and keep the person alert.
Surya Namaskar introduces unique aspects of Yoga which not only energizes the body, but it also provides a suitable and unique combination of stimulation and relaxation for our body. Surya Namaskar has several benefits and it is advisable to practice daily as part of your routine life. You should consult your Doctor and Yoga expert before starting any Yogic exercise.
Surya Namaskar or Sun Salutation Yoga should be practice as part of daily routine for getting full benefits. Its benefits are unlimited and you will get complete physical health as well as mental health since this Yogic exercise (Surya Namaskar or Sun Salutation) is capable of proving exercise to each and every part/organ of the body.
Sun Salutation is very effective in making your body strong and increasing the body resistance power against several diseases. This it is increasing the immunity power of your body and makes your body enough powerful to combat several types of disease.
Sun Salutation (Surya Namaskar) Yoga should be performed early in the morning facing the Sun for full benefits. As we know, Sunrays are a rich source of vitamin D and performing the Sun Salutation facing the morning sun is very beneficial. Sun provides the life to the creatures of the world. Vitamin D is responsible for strengthening our body and it also assists us to clear our vision and other essential benefits for our body.
In fact, Surya Namaskar is the very old way, which was certainly designed by the saints and sages but it depends completely scientific basis, which occurs in the human body. The system is not only the way to keep body physically fit, but also it also related to mental status of the body.
However, one thing must be in our mind that the performing the Surya Namaskar should be done correctly and in proper manner so as to achieve the complete body warm and mental awareness benefits from it. There are some important steps of the Sun Salutation Yoga; So, Surya Namaskar must be practiced under the guideline of Yoga.
Surya Namaskar is the set of 12 simple postures which provide several life-long benefits. There 12 poses are sufficient for the complete exercise of the body. Here are some of the benefits of Surya Namaskar:
Digestion system: Due to change and irregular lifestyle, digestion problem has become a common problem today. However, people should know this benefit of Surya Namaskar and try to perform Surya Namaskar on daily basis. Daily practice of Surya Namaskar definitely improves the digestive system. The alternate stretching and compression of the abdominal organs helps in recovering ailments related to abdomen including constipation.
Keeps Anxiety away: Stress and anxiety are another common trouble in which it works effectively. The regular practice of Surya Namaskar improves you memory and also nervous system which keeps anxiety and stress away from you.
Improves Muscle: The regular practice of Surya Namaskar help in improving the muscular system of our body. It makes the body firm and makes it attractive. The muscles of neck, shoulders, thigh, legs etc. become firm and solid and it also improves the luster of eye.
Reduce excess fat: Another major benefit with the Surya Namaskar is that it helps in reducing the excess fats of our body. The accumulation of extra fats in the abdomen, waist, hips thighs and other parts of the body can be reduces with the Surya Namaskar.
Improve Blood Circulation: Surya Namaskar or Sun Salutation has another major benefit which stimulates the circulation of blood in our body. The regular practices of Sun Salutation Yoga help in distribution of the blood to entire organ and provide a magnificent warm up and strong physical status for the entire body.
Improve Lung and Heart Capacity: By the regular performance of Surya Namaskar, people can improve their lung capacity with breath improvement. During the performance of Sun Salutation and Yoga, the deep and regulated breathing is obvious and it improves the lung capacity with ailments related to breathing. It also helps in improving the heart action in keeping tension free.
Needless to say, Sun has been called as the source of energy which provides life to all creatures and if you performed Sun Salutation Yoga before Sun then certainly you will get major benefit. Above mentioned points are some of the advantages, which we receive with the performance of Sun Salutation or Surya Namaskar.
Video of Surya Namaskara or Sun Salutation Yoga
Above video of the Sun Salutation Yoga teaches you the steps of performing the Yoga. This Yoga is very beneficial for physical and mental health.