If you are in major frustration from your high blood pressure, then here is a reason to be cheerful and reducing your blood pressure. Yes the latest research has revealed the fact that adding lentils to your diet can help in reducing you high blood pressure.
According to Dr Peter Zahradka from the University of Manitoba, "consuming pulses like beans, peas, lentils and chickpeas can reverse the changes that happen in blood vessels due to high BP."
It is noted that Dr. Peter Zahradka led the study which highlighted the facts.
Zahradka said that the results of the study are amazing, since they provide a non-pharmacological way of treating diseases associated with blood vessel dysfunction.
Zahradka added that the most notable finding of the study was the fact that lentils could alter the physical properties of blood vessels so that they resembled the vessels found in healthy animals.
(With inputs form ANI)
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