How to manage stress is one of the most commonly asked everyday concerns. Stress in the modern age is considered to be one of the most crucial areas that deserve attention from medical practitioners and researchers from all over the world due to its tremendous importance in determining many of the present health care concerns. Before we venture to ask how to deal and manage stress at work, the stress factor should be defined, exemplified and supplemented with facts to provide a better understanding about the reality of stress. Let us see the definition, the causes and factors that determine the condition of stress, the effects of stress and finally how to manage stress.
Definition of stress
Stress is a mental state that arises out of the severe crisis in equipping the mental faculties to fulfill the demands of external world with which we interact. Basically the mental imbalance that arises out of one's inability to cope with or reciprocate to the pressurizing or depressing or any type of challenging situation is called stress. If you can groom your mental faculties to broaden the ability of coping up with these challenges you are in the right track in the road to manage stress.
The factors that determine stress
Stress can be of multiple origins. Even physical exertion is also a kind of stress. But most importantly different mental faculties that actually takes care of our sensitivity, responsiveness, cognitive, thinking and imaginative abilities are weighed down in certain occasions and for different span of time cannot properly interact or response to the external reality and thus we become victim of stress. The question of how to manage stress should be answered in regard to the varying degrees of these contributing factors. To manage stress one needs to primarily identify the individual characteristics of the stress ridden person and these characteristics actually would determine the vulnerability of that person to the stress factors. This is the reason why in similar situation with various contributing factors of stress when one person become the easy victim of stress there can be others who do not feel the stress factors at all.
The effects of stress that compel a person to think of stress management
The effects of stress as like the contributing factors leading to it are numerous and most varying that compel a person to think of stress management. Stress management is intertwined with this crucial question of how we react to stress or more openly to say, the effects of stress. A stress ridden person can feel unduly less confident and less energetic in regard to venturing to take any work or initiative. Irritation and sore temperament or heightened level of impatience are some of the most recognizable effects of stress that makes considerable amount of loss of human potential in social, individual or cultural planes. One should think regarding stress management or how to reduce and manage stress in regard to this question of tackling the effects of stress.
The effective ways to manage stress
As we have already discussed, stress is one of the most varying type of disorder and the stress management procedures or the ways concerning the question of how to manage stress should take into account this tremendous level of variance in various cases of stress. To manage stress effectively one must take every case of stress separately into consideration and then only any effective procedures of stress management would take better effects. Here we would introduce some of the most effective ways of stress management. We would introduce these procedures to manage stress in two distinct categories, one concerning the attitude towards stress and the other concerning the most popular medical, curative and preventive procedures to manage stress.
Shifting our attitude toward stress
In majority of the occasions to manage stress shifting our attitude towards the disorder plays the pivotal role in regard to controlling it. If you just want to play like an ignorant and do not give much importance and attention to your stress factors and just go on with your casual approach towards it, you may be end up in being more stress ridden that would take effect into your physical functioning and leave your body various types of organic malfunctions or diseases. Remember that stress ultimately develops into severe diseases like hypertension, blood pressure, diabetes and many other life style determined diseases that are directly or indirectly related to stress. But the question that haunts most of us is that how to shift our attitude towards stress and how this shifting of attitude can affect stress management or the ways that are thought to be essential to manage stress. Let us see how we can shift our attitude towards stress.
Do not blame others for your recurrent irritation or loss of temperament; blame your own stress factors
In most cases we tend to blame external causes for our continuing irritation with surrounding people and living condition. We tend to lose temperament at regular intervals with our friends, family and in other social encounters and continue to blame others for this miserable condition to take shape, while the real reason is the stress factors that are accumulating inside us. When we identify our stress as the reason behind the irregularities that are surfacing in our day to day encounter with the external world, it becomes easy for us to take positive steps to manage stress more effectively.
Do not immediately be burdened about your stress, it needs time to manage stress
Many people becoming sure of their condition of being stress ridden further gets mentally burdened about their stress and this in turn either makes the stress factors accelerate or make them victim of mental irregularities like depression. The truth is more you become burdened in thinking about stress more you complicate the situation. Simply getting rid of all kinds of troubling or penetrating thoughts and concerns can relieve you from this new concern, but do not get all worked up to manage stress immediately, because it needs considerable time and patience to manage stress.
Your surrounding can be the greatest help to manage stress
Many people when thinking about of how to manage stress completely remains stubborn in thinking the disease to be something irrelevant to the family, friends and other close acquaintances and this makes them more closed up within themselves with the thought of thinking about stress without any considerable result or development in regard to stress management. Though we are definitely living through a troubled time in regard to maintaining healthy relationship with our surrounding as most of the people are going through same type of mental complications so characteristic of our present society, without the help of your surrounding people you simply cannot think to manage stress effectively. Definitely in sharing your difficulty with others you have to remain choosy but you have to regularly open up your depth to relieve yourself of the accumulating thoughts, gripping feelings and pressurizing conditions. Thus relieving yourself of your innermost whirlwind of thoughts can be of great help in regard to manage stress.
Stress Management Procedures
Apart from the shifting of attitude toward stress, there are multiple stress management procedures that are organically, medically, scientifically and traditionally validated. We would mention here some of the most important stress management procedures.
Yoga
Yoga traditionally in the Indian culture is a devotional spiritual practice the aim of which is to attain supreme consciousness of the oneness of all nature and living beings. The attainment of this consciousness is subject to rigorous mental and physical exercises culminating in absolute mental peace and equilibrium. The mental exercise in yoga is referred as meditation that actually supplements the process of physical exercise. In modern time yoga is most popularly designated as the healing process for many types of diseases and disorders corresponding to mental and physical faculties to relieve the body and mind of the accumulated malfunctions and disorderly syndromes. In this respect yoga is seen to be the most effective procedure to manage stress. The physical exercises of yoga that are called 'Asana' in the original term is essential in relieving all most all type of malfunctioning syndromes of body and mind. By sitting in meditation and continuing in the meditative practice of increasing your concentration you can suddenly realize that many of your so called irregularities of mental faculties are simply just vanished without leaving a stress of it. This is the reason why Yoga is seen to be one of the most important stress management practices all through the ages.
Ayurveda Approach to Manage Stress
Ayurveda is the natural medical science that considers the unity of the body and mind as the intrinsic part of the process of nature and in accordance with the prevailing process of nature different malfunctions and irregularities in our physical as well as mental faculties are given different level of treatment for maintaining the equilibrium of these processes. In Ayurveda the equilibrium of the mental and physical processes are primary and considered to be the basis of existence in contrast to which the irregularities and malfunctions are determined. As the question of how to manage stress revolves around the importance of addressing the arising incoherence or non-equilibrium between mental capacity and the external contributing factors to stress, Ayurveda as the most acute way of addressing the issue is most effective reestablishing this equilibrium of body and mind in coherence to nature. Ayurveda through various herbal formulations and herbal remedies addresses this issue by trying to reestablish the orderly process of daily living in regard to maintenance of a balance between nutrition, rest, work and regular quantity of required body movement. Latest findings in regard to various medical disorders have revealed that various syndromes of irritation in the physical process can cause great level of stress and trigger other mental disorders. Disorderly syndromes in the functioning of liver or stomach are reported to cause tremendous irritation and with continuance and persistence of the syndrome one can be victim of severe stress. Similarly diseases like arthritis, joint pain or insomnia can cause continuous strain on the nervous function and consequent stress. The fact is majority of all these diseases are the direct consequence of various lifestyle factors which directly and through these diseases can cause great level of stress. Ayurveda or natural herbal medication the tradition of which dates back to more than thousands of years can be greatly effective in curing or preventing these diseases and also in checking these lifestyle factors that are responsible for stress factors. This is the reason why Ayurvedic healing and medication is considered so much important to manage stress effectively than many other medications.
Lifestyle changes to manage stress more effectively
As our life style is the prime area of origin of all kinds of stress factors, a change in the lifestyle practices and habits can render great beneficial effects in regard to manage stress. The busy hustle and bustle of modern life and living habits are greatly responsible for the continuance of the work pressure we feel day in and day out and the time consuming work stress is another area of making us feel numb with stress syndromes. Now a person with all these livelihood challenges throughout the day is required to go through at least a portion of the day to spend more freely and with more ease of feeling and expression to relieve oneself from the clutches of the pressurizing stress. So, if you are in a regular habit of relieving stress through open hearted sharing and interpersonal expression, in majority of cases you can be relieved of stress sooner than usual. Secondly, regular sports activities, routine physical exercises and gamesmanship can relieve you of your stress to a great extent as your body and mind would be rejuvenated through these regular habits of sportsmanship and gaming. In most cases people with havoc level of stress are mostly from the category of people who do not have a regular habit of going through practices of exercises and games. So to manage stress regular physical exercise and practicing games involving physical movement are most important.
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