6 Best High Protein Vegetarian Foods
Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. After exercise, protein is particularly important since muscles need it to recover and grow. our daily protein requirements are easily achieved by a healthy and balanced diet. So here are the 6 Best High Protein Vegetarian Foods you should consume regularly.
Chickpeas
1/2 cup contains 19 grams
Almonds
1/2 cup contains 21 grams
Lentils
1/2 cup contains 9 grams
Milk
1 cup contains 8 grams
Green Peas
1 cup contains 8 grams
Broccoli
1 cup contains 5 grams
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