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5 Best Yoga Poses for Flat Abs

You need strong arms and your legs for doing yoga, but the core is the powerhouse that controls your balance and ease in and out of different poses. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. Yoga makes your core strong by forcing you to be in tune with how it engages and moves. These 5 poses target the crucial core muscles, as well as engage and empower your total-body strength. Boat Pose Plank Pose Side Plank Pose Revolved Chair Pose Warrior 3 Pose Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com


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