Core and Arm Strengthening Series - Part 2
Modified Phalakasana (Forearm Plank hip dips)
The plank hip dips is a modified version of the elbow plank with an additional hip rotation, that further engages your core.
Benefits:
Strengthens your abs, obliques and lower back.
Helps to trim down your waist.
Enhances the flexibility of your spine.
Help improve your balance, stability and posture.
Contraindications and Cautions
:
Person with serious neck and shoulder injuries should avoid this pose
Modified Vasisthasana (side plank switch)
Benefits
:
Strengthens the arms, belly, and legs
Stretches and strengthens the wrists
Improves sense of balance
Contraindications and Cautions
Person with serious wrist, elbow, or shoulder injuries should avoid this pose.
Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com
