7 Amazing Health Benefits of Millet
Millets are tiny, spherical grains. These come in different colors like white, gray, yellow and even deep red. Millets are one of the most important cereal grains. Millet provides a host of nutrients, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. It is one of the few grains that is alkalizing to the body.
Here are 7 amazing health benefits of eating Millet.
Rich source of magnesium, important mineral for reducing blood pressure and the risk of heart attack or stroke.
Controls Cholesterol Levels
High fiber levels in millet make for an ideal cholesterol-lowering approach.
Millet helps to reduce chance of Type 2 diabetes, because of its significant levels of magnesium.
Aids in Digestion
Rich in fiber, eliminate constipation, bloating, cramping and also regulating your digestive process.
Aids in Weight Loss
Contains tryptophan, an amino acid which lowers appetite and helps in managing weight.
Contains both fiber and phytonutrients, the combination of which is believed to reduce the risk of developing colon cancer.
Detoxifies the Body
Many of the antioxidants in millet can clean up toxins from your body.
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