Yoga to Increase Flexibility
The key to improving your flexibility is to take it slow and steady. Yoga for beginners entail participants to hold the stretches and poses for just 10 to 20 seconds in order to let the muscles lengthen little by little. This also allows the ligaments, joints and tendons to get accustomed to such range of motions. Today in 'Yoga and You' we will see few yoga poses that will help you increse flexibility .
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