YOGA FOR BEGINNERS
Yoga is a discipline that helps us having control over our body, thus liberating the mind and the spirit. Yoga not only involves physical poses, yoga also incorporate breath control or pranayama and to an extent meditation. Unlike a physical exercise, where you exert energy and gets tired at the end, yoga makes you energetic and helps you concentrate on tasks, thus making you sharper, clear and confident. Doing yoga regularly, helps you in better identifying yourself.
