Vinyasa Yoga - Advanced Surya Namaskar with Virabhadrasana
Ashtanga Vinyasa Yoga, also known as Ashtanga Yoga, is a style of yoga foundedand popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga. Ashtanga Vinyasa Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali. Today in 'Yoga and You' we will see Advanced surya namaskar with Virabhadrasana in Vinyasa flow.
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