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Top 7 Foods for Healthy Hair

Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Regular oiling or deep conditioning can improve the texture of your hair, but what you put into your body will make a greater difference. A good diet which will provide the essential vitamins and minerals to your hair will ensure they look happy and healthy! Here are top 7 healthy foods for Healthy Hair. Amla Contains oodles of essential fatty acids, which strengthen hair follicles, giving your hair strength and luster. Spinach The high content of antioxidants in spinach helps avoid hair damage and boosts scalp health. Sweet Potatoes Beta-carotene in foods is converted to vitamin A in the body, and vitamin A is necessary for all cell growth, including hair. Bell Peppers Vitamin C ensure that there is enough iron in red blood cells to carry oxygen to hair follicles. Guava Rich in Vitamin C, which prevents hair from becoming brittle and breaking. Cinnamon Improves circulation, which brings oxygen and nutrients to your hair follicles. Lentils Great source of iron-rich protein. Protein is necessary for all cell growth, including hair cells. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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