Top 7 Foods for Healthy Hair
Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Regular oiling or deep conditioning can improve the texture of your hair, but what you put into your body will make a greater difference. A good diet which will provide the essential vitamins and minerals to your hair will ensure they look happy and healthy!
Here are top 7 healthy foods for Healthy Hair.
Amla
Contains oodles of essential fatty acids, which strengthen hair follicles, giving your hair strength and luster.
Spinach
The high content of antioxidants in spinach helps avoid hair damage and boosts scalp health.
Sweet Potatoes
Beta-carotene in foods is converted to vitamin A in the body, and vitamin A is necessary for all cell growth, including hair.
Bell Peppers
Vitamin C ensure that there is enough iron in red blood cells to carry oxygen to hair follicles.
Guava
Rich in Vitamin C, which prevents hair from becoming brittle and breaking.
Cinnamon
Improves circulation, which brings oxygen and nutrients to your hair follicles.
Lentils
Great source of iron-rich protein. Protein is necessary for all cell growth, including hair cells.
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