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Top 6 Magnesium Rich Foods

Magnesium helps your heart, muscles, and immune system function properly. About 60% of your magnesium is in your bones, the rest is in body tissues, and only about 1% is in your blood. Pumpkin Seeds 1 cup: 167 mg Spinach 1 cup: 157 mg Almonds 1 ounce: 80 mg Lentils 1 cup: 71 mg Yogurt 1 cup: 50 mg Bananas 1 medium: 32 mg Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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