Top 6 Magnesium Rich Foods
Magnesium helps your heart, muscles, and immune system function properly. About 60% of your magnesium is in your bones, the rest is in body tissues, and only about 1% is in your blood.
Pumpkin Seeds
1 cup: 167 mg
Spinach
1 cup: 157 mg
Almonds
1 ounce: 80 mg
Lentils
1 cup: 71 mg
Yogurt
1 cup: 50 mg
Bananas
1 medium: 32 mg
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