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Supported Shoulderstand

Inversions are considered some of the most essential of yoga poses. Supported Shoulderstand is a powerful pose to practice for gradually and safely learning inversions. It stretches the back of the neck while strengthening the spine and core muscles. It is appropriate for intermediate to advanced yoga students. Benefits Calms the brain and helps relieve stress and mild depression Stimulates the thyroid and prostate glands and abdominal organs Stretches the shoulders and neck Tones the legs and buttocks Improves digestion Contraindications and Cautions Diarrhea Headache High blood pressure Menstruation Neck injury Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com


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