Supported Shoulderstand
Inversions are considered some of the most essential of yoga poses. Supported Shoulderstand is a powerful pose to practice for gradually and safely learning inversions. It stretches the back of the neck while strengthening the spine and core muscles. It is appropriate for intermediate to advanced yoga students.
Benefits
Calms the brain and helps relieve stress and mild depression
Stimulates the thyroid and prostate glands and abdominal organs
Stretches the shoulders and neck
Tones the legs and buttocks
Improves digestion
Contraindications and Cautions
Diarrhea
Headache
High blood pressure
Menstruation
Neck injury
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