Spoonful of Yoghurt a day may keep diabetes at bay
New Delhi, Dec 02 (ANI): A new study has revealed that eating one table spoon of yoghurt can dramatically cut your chances of getting diabetes. According to the research daily tablespoon of yoghurt reduces the risk of getting type 2 diabetes. Dairy foods such as such as milk and cheese which people eat in general may not cut down the risk of developing diabetes but there may be a link between yoghurt and a lower risk of Type 2 diabetes, study suggested.Consistent findings for yoghurt suggest that it can be incorporated into a healthy dietary pattern.
