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Quick Yoga Poses to activate the Core

These are quick poses & drills to activate and engage the core. A strong core goes a long way, not just in your practice but also in daily life. You can adopt a few of these poses, if not all, to your daily routine. Increase or decrease the number of repetitions and holds as per your capacity. Poses Navasana or Boat Pose, Upavishtha Konasana, Chaturanga, Makarasana, High Plank & Swaying in pose Child's Pose, Low Plank & Swaying, Child's pose, Ardha Pincha Mayurasana or Dolphin Pose - variation push up, Child's Pose. Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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