Prenatal Yoga: Cat Cow Pose for back
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. This Cat Cow pose helps relieving back pain and also helps to stregthen the back dureing pregancy. Yoga expert Mansi from Rutland Gate Studio shows us how to do this Cat Cow Pose correctly and how it helps the pregnant women.
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