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Pilates Demystifying the Core

It is very important to demystify ‘CORE’ before we start the exercises. After this webisode, the exercises are starting… So, have a look at all our previous webisodes; the introduction and the warm-ups, and be ready to start exercising the Basic Mat Pilates https://www.facebook.com/PilatesWithDivyaRolla A Ventuno Production http://www.ventunotech.com

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