Mediterranean Diet Key To Longer, Healthier Life
New Delhi, Dec 04 (ANI) : Consuming a Mediterranean diet can lead to a longer, healthier life, says a new study. The combination of fruit and vegetables, nuts, olive oil and a glass of wine can help reverse the ageing process by slowing down the damage to chromosomes linked to ageing and offer a health advantage.According to the study, Mediterranean diet have anti-oxidant and anti-inflammatory effects, that stops the shortening of telomeres, which is associated with lower life expectancy and a greater risk of age-related diseases.
