How to do Ardha Matsyendrasana (Sitting Half Spinal Twist)
Ardha Matsyendrasana or the half spinal twist pose is one the main asanas practiced in hatha yoga. In sanskrit ‘ardha’ means ‘half’, ‘matsya’ means ‘fish’, ‘indra’ means ‘king’ and ‘asana’ means ‘pose’. It literally means the half twist pose of the king of fishes.
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