How to Do Warrior 1 Pose - Virabhadrasana 1
Warrior 1 — Virabhadrasana 1 is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. Virabhadrasana I stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that develops stamina, balance, and coordination. It tones the abdomen, ankles, and arches of the feet. In 'Yoga and You' we will see How to Do Warrior 1 Pose - Virabhadrasana 1.
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