End Your Practice In Grace - Meditation
Meditation will make you more productive. It might sound strange that sitting still and doing nothing for a period of time will make you more productive, but it’s true. Before diving into what to do, it’s worth going over why you should meditate in the first place.
Meditation is a simple practice, but it’s one that seems intimidating on the surface. After relaxing and balancing your energy, you may wish to conclude your prac-tice with a brief meditation. You may wish to remind yourself of your intention for the practice and/or conduct an inner inventory once more.
You may wish to finish your practice with some sort of gesture of completion. Follow this video by Varsha from Yogavriksha.
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