Daily dose of One Minute walk can be 'Lifesaving'
New Delhi, Feb 19 (ANI): So it turns out the price of healthy living is really not that much, as a mere 60 seconds walk per day can help cut the risk of a heart attack or stroke. The recent study showed that people, who often do small doses of daily exercise combined with a healthy diet, cut their blood pressure and cholesterol and live a long and healthy life, a daily reported. The breakthrough comes after tests showed it is better to keep moving throughout the day rather than undertake an intense burst of exercise followed by rest.
