Backbend Yoga Sequence
The shoulders and back are rounded in a forward position which creates a hunchback shape. This shape closes off the heart and blocks emotion and creativity from flowing. The easiest way to open our chest is through a yoga backbend sequence. With regular backbends we can also help to increase the mobility while strengthening the supporting muscles around the skeleton.
Benefits of Backbends:
Stretches the hip flexors, abdominal muscles, and internal organs.
Opens the chest and shoulders.
Builds strength in the legs, arms, and back muscles.
Compresses and flushes the kidneys.
Relieves anxiety, stress, insomnia, and restlessness.
Improves breathing.
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