7 Wonderful Health Benefits of Sesame Seeds
Sesame seeds are truly one of the most ancient foods on earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds (pods) and oils rather than for their leaves, fruit or vegetables.
Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. These seeds are widely spread around the globe due to their availability and pleasant flavor.
Here are 7 wonderful health benefits of Sesame Seeds.
Contains Magnesium and other nutrients that have been shown to combat diabetes.
Rich in iron, they are highly recommended for those suffering from anemia and weakness .
The natural oils of sesame seeds have been connected to a reduction in hypertension.
Rich in fiber, helps in smooth functioning of the intestine, thus facilitating waste disposal and relieving constipation.
Contains anti-cancer compounds including phytic acid, magnesium and phytosterols.
Contains zinc that boosts the bone mineral density and the bone health.
The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues.
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