7 Surprising Health Benefits of Cabbage
Cabbage is an extremely popular cultivator of the Brassica Oleracea species known more commonly as cruciferous vegetables. Cabbage is a rockstar vegetable: it's cheap, versatile and packs a seriously healthy punch. Rich in vitamin K, cabbage provides 85 percent of the body’s daily requirement. Here are 7 Surprising Health Benefits of Cabbage.
1. Prevents Cancer
Has anti-cancer compounds, like lupeol, sinigrin, and sulforaphane which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer.
2. Anti-Inflammatory Agent
Glutamine is a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of many type of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
3. Improves Eye Health
Rich source of beta-carotene, ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation.
4. Helps in Weight Loss
Cabbage is packed with so many beneficial vitamins, minerals, and other nutrients. since it has high levels of fiber, which add bulk to the bowels.
5. Improves Brain Health
Presence of Vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration.
6. Improves Bone Health
Great sources of minerals, like calcium, magnesium, and potassium essential minerals are integral in the protection of bones.
7. Regulates Blood Pressure
The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke.
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