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7 Healthy Low-Carb Foods to Eat

Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels. This tends to lead to automatic weight loss, without the need for calorie counting. Cutting carbs can also have numerous other benefits for metabolic health. Here are 7 healthy Low-Carb foods you should eat. Spinach Good sources of fiber, and they’re super nutritious and have 1g of carbs per 1-cup. Mushrooms One half-cup sliced or chopped raw white mushrooms has just 1g of net carbohydrates. Tomatoes Rich in phytochemicals that stimulate the production of carnitine, an amino acid. Broccoli Contains phytonutrients that help the body eliminate more toxic compounds and free radicals to help you boost weight loss Walnuts 11 walnut halves contain just 4g. They also boast the highest antioxidant activity of all nuts. Cauliflower Only 5g of carbs per cup and the added bonus of antioxidants. Almonds Great low-carb snack, contain alpha-linolenic acid that helps to boost your metabolism and burn fat faster. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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