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7 Healthy Foods for Rainy Season

It is so good to welcome the monsoon showers after the summer heat. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. Here are Garlic Packed with antioxidants. Rich with immunity boosting properties and ease our digestive system. Turmeric Well-accepted immunity boosting agent and natural antiseptic and antibiotic agent. Pears It is a treasure trove of assorted vitamins and minerals, shield from diseases floating around during the monsoon. Black Pepper A natural antidote for fever, cough, cold, muscular pain, flu, and various respiratory conditions. Almonds Good sources of protein and low on fat, packed with various nutrients that are beneficial for your health. Pomegranate Packed with vitamins, especially vitamin C which ensures that the protein in your body is properly metabolized. Beetroot Packed with essential nutrients, vitamins and minerals, beets are amazingly low in calories. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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