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7 Diet Resolutions for New Year

Take a minute to recognize the positive things you've done for yourself such as quitting smoking, boosting healthy eating habits. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs. Here are 7 Diet Resolutions for this New Year you can try follow. 1. Eat breakfast - and lunch and dinner 2. Reduce your sugar intake 3. Practice mindful eating 4. Eat a balanced diet 5. Eat out less 6. Eat foods low in calorie density 7. Fiber up Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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