7 Best Foods to Boost Your Brain and Memory
Our brains are powerful organic machines. They control all thought, movement, and sensation while calculating and reacting with blistering speed. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. Here are 7 best foods to boost your Brain and Memory.
Turmeric
Improving your brain’s oxygen intake, keeping you alert and able to process information.
Broccoli
High levels of vitamin K and choline, it will help keep your memory sharp.
Oranges
Vitamin C-rich foods can protect against age-related mental decline and Alzheimer's disease.
Tomatoes
Lycopene, a powerful antioxidant helps protect against the kind of free radical damage to cells.
Walnuts
High levels of antioxidants, vitamins and minerals also improve mental alertness.
Coconut oil
Enhances the ability of the brain’s neurons to use energy and reducing the production of damaging free radicals.
Beetroot
The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance.
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