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7 Best Foods For Healthy Nails

With cooler weather upon us, dry brittle nails may simply seem unavoidable. But before you spring for pricey fakes or invest in gimmicky vitamins to grow out your claws, know that altering your diet is the best way to get the strong, mani-ready nails you’ve always wanted. Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. Here are top 7 best foods to eat if you want to grow strong, healthy nails by nourishing them from the inside. Almonds Almonds are a great source of biotin, calcium, magnesium, and protein. Spinach Spinach is a great source of Iron, Vitamin E, magnesium, and calcium to support nail health Pineapple Pineapple actually helps your body digest protein easier thanks to a special enzyme it contains called bromelain Chickpeas Chickpeas are a true beauty food with protein, zinc, and B vitamins which are all critical for beautiful and strong hair, nails and clear skin. Coconut oil Coconut oil contains vitamins A, D, E, and K, all of which contribute to nail strength. Green Peas Protein content helps with fingernail strength and rate of growth, and they also contain beta-carotene and Vitamin C. Lentils Packed with nine essential vitamins and minerals, including B vitamins and biotin. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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