7 Amazing Health Benefits of Spring Onions
Spring onions is normally used in cuisines, as it enhances the taste of a dish. It provides a unique taste and flavour. It is one of the popular and nutritious vegetables that comes in different colours such as white, red and yellow.Spring onions are known to be low in calories and rich in vitamins.
Spring onions are rich in vitamins A, C, B2 or thymine and vitamin K. Along with that, it is a good source of minerals such as copper, phosphorous, magnesium, potassium, chromium, manganese. It also is rich in fibre content that offers various health benefits. Here are 7 Amazing Health Benefits of Spring Onions.
1. Aids In Digestion
Rich in fibre content, green spring onions aid in better digestion.
2. Boosts Immune System
Rich in vitamin C and vitamin A, green spring onions help in boosting the body's immune system and protect one from infections.
3. Controls Blood Sugar Level
The sulphur compounds contained in green spring onions help in lowering the blood sugar levels thus helping in preventing diabetes.
4. Prevents Cold
Known for their antibacterial and antiviral properties. These help in fighting viral infections like cold and help remove mucus.
5. Helps Fight Cancer
Rich in flavonoids, also contains allyl sulfide that helps in fighting the free radicals and helps fight cancer.
6. Good For Eye Health
Rich in vitamin A and carotenoids, green spring onions help in keeping the eyes healthy and prevent loss of vision.
7. Good For Heart
Rich in vitamin C and antioxidants that help in fighting the free radicals and lower the risk of heart disease.
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