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6 Best High Protein Vegetarian Foods

Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. After exercise, protein is particularly important since muscles need it to recover and grow. our daily protein requirements are easily achieved by a healthy and balanced diet. So here are the 6 Best High Protein Vegetarian Foods you should consume regularly. Chickpeas 1/2 cup contains 19 grams Almonds 1/2 cup contains 21 grams Lentils 1/2 cup contains 9 grams Milk 1 cup contains 8 grams Green Peas 1 cup contains 8 grams Broccoli 1 cup contains 5 grams Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com


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