How to do Utthita Trikonasana (Extended Triangle Pose)
Utthita Trikonasana (Extended Triangle Pose) is a standing pose. This pose focuses more on the thighs and has many health benefits to offer. It helps to relieve stress and stretches and lengthens various parts of the body. Extended Triangle pose yoga has the ability to bring stability, strength and stamina in one’s life. Therapeutically, it is good for strengthening the core and legs. Today in 'Yoga and You' yoga expert Priyanka shows us how to do Utthita Trikonasana (Extended Triangle Pose).
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