10 Days Weight Loss Series with Surya Dinkar - Day 9 – Power Yoga sequence
After your warm-up and breathing exercises, you could do this sequence on a loop.
Vrikshasana ( Tree Pose) 8 counts
Virabhadrasana 2 ( Warrior Pose) left feet in front 8 counts
Parsva Virabhadrasana ( Reverse Warrior Pose) 8 counts
Plank & Downward Facing Dog 8 counts
Virabhadrasana 2 ( Warrior Pose) left feet in front 8 counts
Parsva Virabhadrasana ( Reverse Warrior Pose) 8 counts
Vrikshasana ( Tree Pose)
Do this on loop with change left & right leg
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