10 Days Weight Loss Series with Surya Dinkar - Day 6 - Sequencing strength enhancing asanas
Now to begin this series of asana, you should do all the previously demonstrated exercises and asanas in Day 1 & 2 videos, that includes warm- ups, stretches, breathing & basic asanas. Here is the list of asanas of these video and suggested repetitions:
Balancing Asana:
Tadasana (Mountain pose)à Vrikshana ( tree pose) with anjali mudra/pashchima namaskara to enhance posture and balance à Natrajasana
Sequence 1:
(Arm & Core strength) - Bujangasana ( Snake pose) 20 sec with deep breathing à AdoMukha Svanasana (Downward dog) 20 sec with deep breathing à Vasisthasana variation ( side plank) à plank 20 sec ... repeat 4 times
Sequence 2:
(Arm & Core strength) - Bujangasana ( Snake pose) 20 sec with deep breathing à AdoMukha Svanasana (Downward dog) 20 sec with deep breathing à Vasisthasana ( side plank) à plank 20 sec ... repeat 4 times
Move in balasana in between the sequence and rotate your wrist to avoid injury.
Watch more: http://21frames.in/yogaandyou
Follow us on Facebook: http://facebook.com/VentunoYoga
Subscribe us on YouTube: http://youtube.com/user/VentunoYoga
Follow us on Instagram: http://instagram.com/ventunoyoga
Follow us on Twitter: http://twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com
