This summer, follow healthy habits and stay healthy!

This summer, follow healthy habits and stay healthy!

In most parts of India the average temperature already is touching 40 degree Celsius. It's high time to follow the healthy habits to avoid sunstroke and keep yourself healthy.

Healthy habits for summer

Yog Aasans and Pranayam

Get up early in morning and always go outside for morning walk. If you have time, perform following Yog Asans and Pranayam.

a) Surya Namaskara
b) Ardha Candrasana
c) Bhujangasana
d) Chakrasana
e) Dandasana
f) Halasana
g) Salabhasana
h) Vajrasana
i) Anulom Vilom Pranayam
j) Kapalbhati Pranayam
k) Shitali Pranayam
l) Aganisar Pranayam

Performing above Yog Asanas and Pranayama's will make your body healthy. It's very important to sleep early and get up early in the morning.

Food Habits

"What to eat in summer season?" this is the question of any health conscious people. In summer season, the digestive power of the body becomes weak and it becomes difficult for the body to digest heavy foods. So, take extra care while taking food.

1. Eat easily disable and nutritional foods.
2.  Take seasonal fruits and avoid preserved fruits. Summer fruits in India are Mango, Watermelon, Papaya, Apples, Apricots, Figs, Cherries, Raspberries, Muskmelon etc.
3.  Avoid Cold water.
4.  Avoid cold drinks.
5.  Void Wine and bears.
6.  Avoid packaged dinks. You should take fresh fruits juices and lime juices. Packaged drinks are often preserved using a preservatives which in not good for health.
7.  Avoid taking heavy and fatty foods in parties.
8.  You should minimize the intake of dried fruits.
9.  Avoid fried foods such as chips, samosas, bhajias, puri etc.
10.  Take fresh fruits, vegetables and salads in adequate quantity daily.
11.  Keep your body cool by taking plenty of water.
12.  Take evening food early and at least one hour before sleeping.

Stay healthy by keeping your digestive system healthy, performing regular Yogas, and following the right food habits.